Aerobics Program

MGC Aerobics Club Motto “Fun – Participation – Do Your Best”

At Melbourne Girls’ College, the Sport Aerobics Program aims to inspire their students to participate in a fun, dynamic & exciting physical activity program and increase their physical, emotional & social health.

The Year 7 – 12 students are offered the opportunity to participate in a High Performance Competitive Program as well as a Recreation Program which focuses on fun and participation. The programs aim to give students the opportunity to improve their Health and Fitness and enhance their self-esteem and well-being through:

  • Increased fitness: CV fitness, strength, coordination, flexibility, agility
  • Teamwork: Working with other students to create and perform routine
  • Leadership: Coaching opportunities and teaching other students skills
  • Goal setting: Individual and team goals are set throughout the year
  • Decision making ability: Work with team members to choreograph routine
  • Organisation: Preparation for competitions and training
  • Commitment: To MGC squad, to attend training and to her team
  • Confidence: Performing at competitions and achieving goals
  • Achievement: Striving for their best at competitions and learning new skills